Plans, Coaching and Pricing

Becoming a pb3 athlete could be the next step in reaching that elusive triathlon goal – let us help you…

We offer:

  • customised tailored training programmes and online coaching
  • one to one coaching (1-3 people)
  • group coaching
  • training camps and weekends
  • Consultation (once off or on going)
  • triathlon presentations to groups and clubs
  • video analysis
  • bike fitting

Personal Coaching (one2one):

There will be special prices for off peak 9-3 and for pb3 registered athletes:
1 private session: from € 40
10 private sessions: from € 350
Group Sessions – two people from €70 – three people from €85
Please note these is only an average price guide
and can be lower or higher depending on location (we are based in Sandymount),
hire charges, timing, and flexibility requirements according to your life schedule demand – consult us for a final quote!

Video analysis:

Essentially, this is a one2one class but depending on how you learn this can be the ultimate experience, actually seeing what you are doing and what you should work on to improve. If you haven’t tried it give it go.
Pricing: from 65 euro for a 90 min session including a CD-ROM of the session

Training Programme:

There are three levels of Training Programmes available:

pb3 Excellence
€50 per week.
unlimited consultation – 25 % discount on most other services
pb3 Endeavour
€35 per week.
weekly 15 min phone call – 15% discount on most other services.
pb3 Entry
€20 per week.
1 email a week and bi-weekly 15 min phonecall consultation 10% discount on most other services.

Mark Nolan, overall victor - European Duathlon Championship 2011 in Limerick

The pb3 Entry package includes a customised program based on the pb3 strategy with reasonable email and phone support and advice other aspects of triathlon training

The pb3 Endeavour package includes the above along with a fully customised program, with:

  • flexibility where you can change as and when the need arises (work commitments etc.)
  • email and phone support (including out of office hours within reason)
  • 15% discount on one2one sessions or add a regular one2one session for 35euro.

The pb3 Excellence package is the ultimate coaching package (and the way I think coaching should be) includes the above with unlimited consultation, more detailed advice and you will be allowed to join certain group session free of charge. You also receive a 25% discount on one2one sessions or a regular one2one session for 30 euro.

There is a once-off 150 euro set up fee which includes a three hour consultation looking at your cycling, running and swimming and programmes must be committed to for a minimum three month period with each month paid in advance.

Once-off Consultation:

You want to do your own thing but like everyone, sometimes you wonder ‘Am I doing the right thing here? Are there other options?’ Two pairs of eyes see better than one! I know from personal experience how important it can be to have somebody, who is not involved in the training, and can see a wider picture when you can’t.
Consultation charge is 20 euro for 15 minutes (either in person, phone skype or email )

Weekly Sessions

All sessions are limited in numbers to give individual attention to each athletes, no matter if they are the slowest or fastest.


– swimming / turbo – 15 euro payable before commencement of the session. BUY NOW!

– running – 12.50 euro payable before commencement of the session. BUY NOW!


4 week block booking:


Rathmines: 75 mins – 50 euro for 4 sessions. BUY NOW!


40 euro for 4 sessions, BUY NOW!


Turbo sessions – 50 euro for 4 sessions BUY NOW!


Bike Fitting:

Bike fitting is the most cost effective way to improve your bike splits and the more time you spend on it the more you get out of it. Pros spend countless hours on it, to get it right. Apart from the actual fitting-on a turbo trainer, we use a video camera, to make you aware how different positions on the bike affect your aerodynamics and importantly we look how your bike position effect your running.

Price – 100 euro (advised follow up meeting 25 euro)

Don’t forget with bike fitting there is a 10% discount for people on the pb3 entry package, a 15% discount for people on the pb3 performance package and a 25% discount for those on the pb3 excellence package.

In conclusion, when we advise you on your needs, we consider

  • your goals, and how serious you want to pursue them
  • your need for flexibility
  • time available to train considering your outside sport commitments
  • past results and experience
  • preferences
  • last but not least, your budget

For more information contact us by completing the pb3 Athlete Enquiry.


Some of our services can be booked directly online through our AIB Merchant Services / Worldnet  TPS secure payment system  – check out our PAYMENTS section!